Reiki Rest & Restore

An afternoon of restorative practices, of deep rest, mostly in silence. Restore vitality & strengthen connection with self.

Practice may include:​

• Guided relaxation (sometimes known as Yoga Nidra) for a full 20 minutes.

• Gentle stretching out the body.

• Komyo ReikiDo Reiju.

• Reiki Ryoho techniques.

• Giving & receiving hands-on Reiki. 

 

Schedule may be subject to change. Program may include pranayama, chanting and other energetic practices.​

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Eligibility :         All Reiki levels are eligible to attend. Copy of certificates may be requested.

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What to wear :  Something that will not restrict movement. T-shirt & light weight track pants are ideal. 

​                       Shoes will need to be removed on arrival.

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Includes :          Yoga mats (or bring your own).

                       Tea & water.

                       

What to bring : A water bottle.

                       Extra layers, a shawl/light blanket & socks, in case your body temperature drops.

                       A pillow or bolster for comfort & support during guided relaxation.

                       Snacks.                     

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Limited to 8 places.

Bookings are essential. Payment in full to secure place. If you cancel, your fee will be refunded if someone books your place.

 

If you are unwell, please reschedule to the next Reiki Rest & Restore workshop. 

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