Rest & Restore
a little time-out to recharge & reset
Welcome to Rest & Restore, a sanctuary for those seeking respite from stress and burnout. Our ongoing classes offer a unique opportunity to experience deep relaxation, essential for navigating today’s fast-paced world. At Komyo ReikiDo Melbourne, we provide a serene environment where you can unwind and rejuvenate, stepping away from the chaos of daily life. Join us to discover the restorative power of peaceful, mindful rest.
Every Thursday morning during school terms.
10:00 am to 11:00 am
Yoga Nidra
Discover the power of guided relaxation with our technique that helps you unwind by targeting each part of your body in a specific sequence. This practice allows you to release built-up tension, promoting a profound sense of relaxation. If stress and tension have been interfering with your sleep, Yoga Nidra can be a valuable tool to cultivate better sleep patterns. Once mastered, this technique may transform your nights, helping you fall asleep faster and stay asleep longer.
Breath & Meditation
Discover the simplicity of meditation combined with breath-work. With just a few easy-to-learn techniques, you'll experience benefits that everyone can enjoy. Whether practicing in a group setting or at home, you can choose the perfect time to extend the peaceful feelings you gain from your classes. Embrace this journey to enhance your well-being!
$200 for a 10 week term pass
$110 for a 5 week term pass
$ 30 casual single class pass
​​Eligibility : Suitable for everyone. Yoga Nidra is conducted on the floor and meditation will be in chairs.
​
What to wear : Something that will not restrict movement. T-shirt & light weight track pants are ideal.
​
Includes : Yoga mats (or bring your own).
Tea & water.
​
What to bring : A water bottle.
Extra layers, a shawl/light blanket & socks, in case your body temperature drops.
A pillow or bolster for comfort & support during guided relaxation.
Snacks.
Limited to 10 places.
Bookings are essential. Payment in full to secure place. If you cancel, your fee will be refunded if someone books your place.
2025 Term 1 dates: 30 January to 03 April
2025 Term 2 dates: 24 April to 26 June
2025 Term 3 dates: no classes
2025 Term 4 dates: 09 October to 11 December
Explore the benefits of Yoga Nidra, breathwork, and meditation in our sessions. Enjoy deep rest that boosts your daily awareness, enabling you to integrate these techniques into your routine. In our hectic lives, it's easy to become overwhelmed and overlook the need for relaxation. Join us to elevate your awareness and make significant strides in your self-care journey when it matters most.